Which Type of Salmon Should I Buy?

When I am standing in line at the seafood department at the grocery store, I get so confused about which type of salmon to buy. I know I need to get wild Alaskan salmon, but aside from that I am lost.

Salmon is such a great source of omega 3 fatty acids and we want to eat it often, but we also need to make sure we are choosing a sustainable fish.

Farmed Atlantic Salmon: Most all salmon found in the Atlantic is farmed, and the wild population has been overfished. Even though the farms remain in-demand, the overall Atlantic salmon population is dwindling. In addition, when these farmed salmon escape their confinement, they disturb the habitat of the endangered wild salmon.

The scary part is that these farmed salmon contain more toxins and pesticides than wild salmon. However, many experts agree that these risks can be overlooked because of the high amount of omega-3's you will be ingesting.

Wild Atlantic Salmon: Never buy this type of salmon as it is now an endangered species!
Organic Salmon: Do not pay any attention to this. Organic does not always mean "the best". Just check to see if it is wild or farmed.
Alaskan Salmon: This is often your best choice as wild Alaskan salmon fishing techniques are environmentally sound and the population is said to be growing. Look for wild Alaskan Coho, Chum, King, Sockeye, Pink, Red, Silver, or Sake salmon varieties.
Pacific Salmon: This is probably your next best choice if you cannot get Alaskan.

I would not recommend buying any Atlantic salmon mainly because the farmed salmon are putting the overall Atlantic wild population at great risk. The best case scenario would be for all of the fisheries to change their practices. Some countries are already working on this, so we will see what happens. But, for now I'm eating steelhead which is just like salmon in taste and nutrition, but a much more sustainable choice.

Resource: Check Monterey Bay Aquarium website to search sustainable fish.

Who's the healthiest grilled chicken sandwich?

If you over, and starving, there are 100 restaurants to choose from. I think I could eat here, three meals per day, in San Diego and never repeat a restaurant for at least a year!

Making healthy decisions are from the key while eating so we wanted to let you know, what major fast-food chain has the healthiest grilled chicken sandwich.

I search only on four key players, because there are simply too many fast-food chains a chicken sandwich from each list. McDonald's, Burger King, Wendys, and Chick-fil-A would enter the arena so, please.

Serving size: 200 GramsCalories: 350Fat: 9 g (2 g SA. and 65 mg cholesterol) sodium: 820mgCarbs: 42 g (8 g sugar) fiber: 3gProtein: 28gMcDonald that serves their sandwich by default with Mayo, which is part of the total calories. It lists zero grams of trans fat, but that's not exactly right, hardened oils in liquid margarine used to prepare them are listed. There is little sodium and cholesterol.

Serving size: not ListedCalories: 470Fat: 18 g (7 g SA and 85 mg cholesterol) sodium: 1100mgCarbs: 40 g (7 g sugar) fiber: 3gProtein: 55gBurger King's sandwich is a little bigger than the others, but also quite high in fat, saturated fat and sodium. It lists zero grams of trans fat, but it is unclear what oils are used for the chicken cooking, and I had no luck find out, by calling their consumer line.

Serving size: 230 GramsCalories: 360Fat: 7 g (1.5 g SA., and 80 mg cholesterol) sodium: 1110mgCarbs: 42 g (9 g sugar) fiber: 2gProtein: 33gWendy's chicken sandwich fairs pretty well, but is high in sodium, provides about half of the maximum daily intake. It is unclear how the chicken is prepared or the oils used to cook it, but it contains zero grams of trans fat.

Serving size: not ListedCalories: 290Fat: 4 g (1 g SA., and 80 mg cholesterol) sodium: 1030mgCarbs: 36 g (9 g sugar) fiber: 3gProtein: 29gThe "Inventor" of chicken sandwiches fairs also pretty good. Chick-fil-A uses no hydrogenated oils in memory, so it would be completely free of trans fat. They serve also the product the cuts on some calories and fat free association, but only if you one to itself not marketed. However, this sandwich is high in sodium, to deliver nearly half of the maximum recommended daily allowance.

Compare the four sandwiches on like the stack above diet, as they are ready, and finally, how they taste, I would choose the Chick-fil-A chargrilled sandwich as the healthiest choice. It's only defeat there is sodium content, but otherwise nutritionally better measure. Chick-fil-A bathes its chicken in memory, so that it no pre-frozen element and taste way, I think it is a step above the rest.

You have fast food food, look for a Chick-fil-A, but make sure that you pass to the waffle fries.

Diet blog was not in any case of Chick-fil-A, to recommend their product balanced. We are customers such as of all other numbers.

Re-proportion Your Plate to Lose Weight With Health

We all know we need to eat more whole foods and fruits and vegetables to stay healthy. But, knowing the exact portion sizes for every single food out there can be daunting.

This past summer, the USDA (United States Department of Agriculture) introduced a helpful visual to make life easy. They call it MyPlate; I call it the half plate vegetable rule.

Make half your plate vegetables at mealtime, or combine fruits and vegetables on half your plate. This will help add filling fiber to your plate, keep the calories down, and add some quality nutrition to your meal.

One quarter of your plate should be a protein choice. This could be anything that has significant protein like lean meats, fish, eggs, legumes, beans, or tofu. Adding this protein will help make sure you get the amino acids you need in the day, and help to keep you fuller longer.

The other quarter of your plate should be a high quality carbohydrate source. An example of this is brown rice, whole wheat pasta, more beans, peas, legumes, or whole grain breads. Adding this carbohydrate will help round out your meal, keep it balanced, and help you feel satisfied.Use added fats sparingly on the plate and make sure they are healthy fats like oils, nuts, seeds, or avocado.

Fat free or low fat dairy can be included in moderation. An example is a cup of skim milk or 6 ounces of a fat free yogurt.The plate rule can be very helpful to those who don't have time to create different meals for the family, or for those who don't want to worry about all the details involved in calorie counting. It's simple, and easy to remember when dining out as well. You can apply the principle anywhere--all you have to do is be determined to stick to it!

Do you have any plate portion techniques that you use to keep your meals healthy? If not click here

Tips On How To Get Rid Of Belly Fat

If there was a statistical site you want to lose more fat, the area abdominal, would probably be the absolute winner. The belly fat is incredibly common and it is not unlikely to see that even thin people have a tummy that would like to get rid of. Unfortunately, the desire to lose fat belly only. Have an apartment stomach and leg fat is not natural, so even if you would make such a concession, the structure of the human body will not allow it.

If you have excess body fat, the most likely place you will begin to store it is in their belly, so

even if you do not have fat in other areas, the fat reserves will stay in your stomach. Unless you have no body fat throughout the body, his ribs are not visible in your abdominal region. The fat belly is one of the easiest to win - a big dinner before going to bed is enough to gain belly fat. If after a big dinner, you spend a few days in their normal diet and not eat large quantities of food, the negative effects of large dinner will not stay long.

But if you continue to violate their eating habits, successively, the fat will continue to accumulate. So get rid of fat belly recent is easier than getting rid of fat that has accumulated over decades. Also, the belly is the place, where stress-related release of fat first. The structure of your body determines how much of how you can lose belly fat. Generally women are fat, so much for your tummy and thighs, so when you start to lose fat in both places.

The structure, which is more typical for men is thin legs and a big belly Beer. It is not true that these ellies originate from drinking so much beer, though its consumption, certainly contributes to its size. If your body structure is so, then you may not be able to achieve a of six-pack tummy, no matter how hard you try. In this does not mean that you should stay as is, because beyond its aesthetic shortcomings, this structure is unfavorable from the standpoint of health - is considered as a risk factor for heart disease.