Who's the healthiest grilled chicken sandwich?

If you over, and starving, there are 100 restaurants to choose from. I think I could eat here, three meals per day, in San Diego and never repeat a restaurant for at least a year!

Making healthy decisions are from the key while eating so we wanted to let you know, what major fast-food chain has the healthiest grilled chicken sandwich.

I search only on four key players, because there are simply too many fast-food chains a chicken sandwich from each list. McDonald's, Burger King, Wendys, and Chick-fil-A would enter the arena so, please.

Serving size: 200 GramsCalories: 350Fat: 9 g (2 g SA. and 65 mg cholesterol) sodium: 820mgCarbs: 42 g (8 g sugar) fiber: 3gProtein: 28gMcDonald that serves their sandwich by default with Mayo, which is part of the total calories. It lists zero grams of trans fat, but that's not exactly right, hardened oils in liquid margarine used to prepare them are listed. There is little sodium and cholesterol.

Serving size: not ListedCalories: 470Fat: 18 g (7 g SA and 85 mg cholesterol) sodium: 1100mgCarbs: 40 g (7 g sugar) fiber: 3gProtein: 55gBurger King's sandwich is a little bigger than the others, but also quite high in fat, saturated fat and sodium. It lists zero grams of trans fat, but it is unclear what oils are used for the chicken cooking, and I had no luck find out, by calling their consumer line.

Serving size: 230 GramsCalories: 360Fat: 7 g (1.5 g SA., and 80 mg cholesterol) sodium: 1110mgCarbs: 42 g (9 g sugar) fiber: 2gProtein: 33gWendy's chicken sandwich fairs pretty well, but is high in sodium, provides about half of the maximum daily intake. It is unclear how the chicken is prepared or the oils used to cook it, but it contains zero grams of trans fat.

Serving size: not ListedCalories: 290Fat: 4 g (1 g SA., and 80 mg cholesterol) sodium: 1030mgCarbs: 36 g (9 g sugar) fiber: 3gProtein: 29gThe "Inventor" of chicken sandwiches fairs also pretty good. Chick-fil-A uses no hydrogenated oils in memory, so it would be completely free of trans fat. They serve also the product the cuts on some calories and fat free association, but only if you one to itself not marketed. However, this sandwich is high in sodium, to deliver nearly half of the maximum recommended daily allowance.

Compare the four sandwiches on like the stack above diet, as they are ready, and finally, how they taste, I would choose the Chick-fil-A chargrilled sandwich as the healthiest choice. It's only defeat there is sodium content, but otherwise nutritionally better measure. Chick-fil-A bathes its chicken in memory, so that it no pre-frozen element and taste way, I think it is a step above the rest.

You have fast food food, look for a Chick-fil-A, but make sure that you pass to the waffle fries.

Diet blog was not in any case of Chick-fil-A, to recommend their product balanced. We are customers such as of all other numbers.