Fresh figs diet: rediscovery of fruit

I discovered some gorgeous looking figs in the store the other day and was intrigued with this gem of a fruit.
The image crop is never very great every year so the image of one it makes unique and rare fruits in some regions of the world. For most areas is cowardly season in late summer to early autumn.
And I found out that figs in my own backyard here U.S. can be grown in the heat of Georgia,
If you are lucky enough to find figs in your market in the warm weather months, to select figs, to feel ripe and soft, but no tires. Figs are picked when ripe, as not much after the commissioning of tyres. It must be eaten within a few days after purchase, or they will quickly go bad. It is much more common to find dried figs, because the fresh varieties are very perishable. A good way to use Figs that are overripe easy should a fig, jam, steaming or cooking in a mixed dish. Food cowardly, simply wash fresh and cut. Fig with cheese, on salads, couple or busy with nuts. Save all gefressenes figs in the refrigerator, covered, until you eat them. Figs are a good source of potassium and magnesium and an excellent source of fiber. That additional fiber with weight loss as also can help! Surprisingly, figs contain, calcium, and enough to one of the highest plant sources of calcium. Figs are high in antioxidants, but have a laxative effect so too crazy go not.
100 Grams of fresh figs would contain:
74 Calories. 3 g from fat1mg of sodium17mg of magnesium232mg of potassium19. 2 g of carbs15. 9 g of sugar3. 3 g of fiber. 75 g of protein142 IU vitamin A2mg vitamin C35mg calcium. 37 mg IronWhen I was a child, everything I knew, was Figs that they fig Newton be cookies! I was so surprised to find out, what a fresh cowardly tasted and looked like. They are tough on the outside and more soft, sweet and crispy (due to the all seeds) on the inside.
There are fruit, you have rediscovered as an adult?

Source: Figs fresh California